A form of passive but effective stress-relieving yoga, breath awareness, body relaxation, emotional and mental blockage, the awareness of certain patterns after we guide our life and change or reprogram them.<\/p>\n
During the Nidra Yoga, the body is completely relaxed, we only travel with attention and replication in certain areas of the body, thus reaching a deep meditation state. Recommended for any age and without any physical contraindications.[\/vc_column_text][vc_column_text disable_pattern=”false” el_class=”page-text-inner” css=”.vc_custom_1536055596185{margin-bottom: 0px !important;}”][\/vc_column_text][vc_empty_space height=”50px”][vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/12″][\/vc_column][vc_column width=”4\/12″][vc_custom_heading text=”Health<\/strong> Programs” font_container=”tag:h2|font_size:36px|text_align:left|color:%23254e59″ use_theme_fonts=”yes” css=”.vc_custom_1522934085953{padding-top: 80px !important;}”][vc_column_text css=”.vc_custom_1524841246115{margin-bottom: 0px !important;}”]Find the program that fits your needs.[\/vc_column_text][vc_wp_custommenu nav_menu=”20″][\/vc_column][\/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” id=”home-blog” css=”.vc_custom_1524744110828{padding-top: 30px !important;padding-bottom: 80px !important;background-color: #f0fef8 !important;}”][vc_column width=”5\/12″ 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button_text=”SUBSCRIBE”][\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":" [vc_row fullwidth=”true” fullwidth_content=”false” css=”.vc_custom_1524834420697{background: #f0fef8 url(https:\/\/miscareadepiatra.ro\/wp-content\/uploads\/2018\/04\/guidance-health-choaching-noand.png?id=350) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_custom_heading text=”Nidra Yoga” font_container=”tag:h1|font_size:48px|text_align:center|color:%23ecf4f6″ use_theme_fonts=”yes” el_class=”titlu-principal” css=”.vc_custom_1528379834102{padding-top: 50px !important;padding-bottom: 50px !important;}”][\/vc_column][\/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” css=”.vc_custom_1523346971380{background-color: #f0fef8 !important;}”][vc_column width=”7\/12″][vc_custom_heading text=”Nidra Yoga” font_container=”tag:h2|font_size:36px|text_align:left|color:%23254e59″ use_theme_fonts=”yes” css=”.vc_custom_1536055618410{padding-top: 80px !important;}”][vc_column_text css=”.vc_custom_1550667485495{margin-bottom: 0px !important;}”]Nidra Yoga we began to study intensively in a 4-year course with Andre Riehl, one of the 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