Yoga is not limited to physical movement or to those positions that require increased mobility. Here we discuss mental and emotional principles that help us better understand human nature. Yoga therapy can help us build a sincere knowledge of self and build confidence in this self.
How? By methods that can mean physical postures, breathing exercises, meditation techniques, but also reading certain texts or changing lifestyle through complex psychological techniques. Everything is personalized in the smallest possible detail, and the online environment helps us to offer this experience anywhere.
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